{"id":212437,"date":"2026-06-16T14:35:35","date_gmt":"2026-06-16T12:35:35","guid":{"rendered":"https:\/\/serbiantimes.info\/en\/?p=212437"},"modified":"2026-06-16T14:35:36","modified_gmt":"2026-06-16T12:35:36","slug":"i-run-away-from-my-own-generation-radovan-in-his-eighties-runs-10-kilometers-every-day-and-has-just-one-message-for-young-people-video","status":"publish","type":"post","link":"https:\/\/serbiantimes.info\/en\/i-run-away-from-my-own-generation-radovan-in-his-eighties-runs-10-kilometers-every-day-and-has-just-one-message-for-young-people-video\/","title":{"rendered":"\u201cI RUN AWAY FROM MY OWN GENERATION\u201d: Radovan, in His Eighties, Runs 10 Kilometers Every Day and Has Just One Message for Young People! (VIDEO)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">While many people slow down in retirement and seek a quieter lifestyle with fewer physical demands, there are also those who view old age in a completely different way. One of them is Radovan Radulovi\u0107 from Montenegro, more precisely from Podgorica, who has entered his eighth decade of life but still runs as much as 10 kilometers every single day.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For him, as he told RTCG, running is not just a habit or a form of recreation, but a way of life that combines physical activity, a love of nature, and a sense of inner peace. He says that his morning run gives him the energy he needs for all the responsibilities that await him throughout the day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Movement Gives Him Strength and Motivation<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Radovan runs 10 kilometers every day to stay in shape and, as he explains, to remain ready for longer races as well. Although he is at an age when rest and a slower pace of life are generally expected, he insists that movement is precisely what gives him strength and motivation.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cI run away from my own generation because everyone seems worn out to me. It\u2019s important to stay physically active, and then age affects you less. It\u2019s not just a hobby. It\u2019s a love combined with a philosophy\u2014to enjoy nature and find a kind of active peace for yourself,\u201d says Radovan.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">He points out that it is difficult for him to imagine a day without running and that a lack of activity would leave him feeling empty. According to him, retirement does not have to mean standing still. He still has responsibilities, spends time with his grandchildren, and takes care of everyday tasks, but running gives him a special boost.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cI get bored sitting at home doing nothing. In retirement, you still have responsibilities\u2014you look after your grandchildren, take them places, and so on. But when you finish a run, it gives you a boost and a positive signal. You gain energy and the will to handle all your other obligations,\u201d he explains.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DZiDVHVyrf3\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DZiDVHVyrf3\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">\u041f\u0440\u0438\u043a\u0430\u0436\u0438 \u043e\u0432\u0443 \u043e\u0431\u0458\u0430\u0432\u0443 \u0443 \u0430\u043f\u043b\u0438\u043a\u0430\u0446\u0438\u0458\u0438 Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DZiDVHVyrf3\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">\u041e\u0431\u0458\u0430\u0432\u0430 \u043a\u043e\u0458\u0443 \u0434\u0435\u043b\u0438 Radio i televizija Crne Gore (RTCG) (@rtcg_me)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h3 class=\"wp-block-heading\">He Also Pays Special Attention to His Diet<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Radovan is equally mindful of his diet. After training, he usually enjoys a light meal consisting of an apple, chamomile tea, and honey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">He also has a message for younger generations: the most important thing is to get moving and find some form of physical activity, regardless of the sport or discipline. He believes it is crucial to stay away from bad habits and adopt a healthier lifestyle because, as he says, it is never too late to start.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u201cIt Doesn\u2019t Matter Which Sport, Just Train\u201d<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u201cIt doesn\u2019t matter which sport you choose, but you should train, stay off the streets, and dedicate yourself to a healthy lifestyle. It\u2019s never too late. You may not know it when you\u2019re young, but you can always get moving later in life,\u201d Radovan says.<\/p>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">When asked how long he plans to keep running, his answer is simple and straightforward.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cAs long as my body can handle it,\u201d says the energetic retiree from Podgorica, who continues his daily ritual even in his eighties.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0);color:#b43939\" class=\"has-inline-color\">READ MORE:<\/mark><\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/serbiantimes.info\/en\/shopping-center-on-fire-in-new-belgrade-smoke-engulfs-nearby-buildings-several-stores-burned-down-photos-video\/\" target=\"_blank\" rel=\"noopener\" title=\"\">SHOPPING CENTER ON FIRE IN NEW BELGRADE: Smoke Engulfs Nearby Buildings, Several Stores Burned Down! (PHOTOS, VIDEO)<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/serbiantimes.info\/en\/touching-gesture-by-prince-filip-and-princess-danica-in-stockholm-they-presented-the-white-angel-icon-to-the-swedish-king-and-queen-and-a-gift-from-kosovo-and-metohija-to-crown-princess-victoria-video\/\" target=\"_blank\" rel=\"noopener\" title=\"\">TOUCHING GESTURE BY PRINCE FILIP AND PRINCESS DANICA IN STOCKHOLM: They Presented the White Angel Icon to the Swedish King and Queen, and a Gift from Kosovo and Metohija to Crown Princess Victoria! (VIDEO)<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/serbiantimes.info\/en\/on-foot-from-romania-to-the-atlantic-ocean-a-humanitarian-mission-across-europe-by-a-man-from-nis-video\/\" target=\"_blank\" rel=\"noopener\" title=\"\">ON FOOT FROM ROMANIA TO THE ATLANTIC OCEAN: A Humanitarian Mission Across Europe by a Man from Ni\u0161! (VIDEO)<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/serbiantimes.info\/en\/explosion-outside-chicago-politicians-home-children-were-sleeping-inside-when-device-detonated-in-front-of-the-house-video\/\" target=\"_blank\" rel=\"noopener\" title=\"\">EXPLOSION OUTSIDE CHICAGO POLITICIAN\u2019S HOME: Children Were Sleeping Inside When Device Detonated in Front of the House! (VIDEO)<br><\/a><a href=\"https:\/\/serbiantimes.info\/monstrum-izvucen-iz-dunavaribolovci-ulovili-dzinovskog-soma-od-gotovo-3-metra-grdosija-kakva-dugo-nije-vidjena\/\" title=\"\"><br><\/a>Source:<\/strong><strong>\u00a0<\/strong><a href=\"https:\/\/www.blic.rs\/slobodno-vreme\/radovan-u-osmoj-deceniji-svakog-dana-trci-10-km-i-rusi-stereotipe-o-starosti\/6z115h8\" target=\"_blank\" rel=\"noopener\" title=\"\">Blic<\/a>, <strong>Foto: <\/strong>Printscreen Instagram @rtcg_mn<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While many people slow down in retirement and seek a quieter lifestyle with fewer physical demands, there are also those who view old age in a completely different way. One of them is Radovan Radulovi\u0107 from Montenegro, more precisely from Podgorica, who has entered his eighth decade of life but still runs as much as [&hellip;]<\/p>\n","protected":false},"author":2169,"featured_media":212438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"newspack_featured_image_position":"","newspack_post_subtitle":"","newspack_article_summary_title":"Overview:","newspack_article_summary":"","newspack_hide_updated_date":false,"newspack_show_updated_date":false,"footnotes":""},"categories":[8],"tags":[116,159,844,1332,1462,13130,91,15],"class_list":["post-212437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-balkan","tag-balkan","tag-crna-gora","tag-mladi","tag-penzija","tag-podgorica","tag-radovan-radulovic","tag-sport","tag-video","entry"],"aioseo_notices":[],"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Serbiantimes.info EN","distributor_original_site_url":"https:\/\/serbiantimes.info\/en","push-errors":false,"_links":{"self":[{"href":"https:\/\/serbiantimes.info\/en\/wp-json\/wp\/v2\/posts\/212437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/serbiantimes.info\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/serbiantimes.info\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/serbiantimes.info\/en\/wp-json\/wp\/v2\/users\/2169"}],"replies":[{"embeddable":true,"href":"https:\/\/serbiantimes.info\/en\/wp-json\/wp\/v2\/comments?post=212437"}],"version-history":[{"count":2,"href":"https:\/\/serbiantimes.info\/en\/wp-json\/wp\/v2\/posts\/212437\/revisions"}],"predecessor-version":[{"id":212467,"href":"https:\/\/serbiantimes.info\/en\/wp-json\/wp\/v2\/posts\/212437\/revisions\/212467"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/serbiantimes.info\/en\/wp-json\/wp\/v2\/media\/212438"}],"wp:attachment":[{"href":"https:\/\/serbiantimes.info\/en\/wp-json\/wp\/v2\/media?parent=212437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/serbiantimes.info\/en\/wp-json\/wp\/v2\/categories?post=212437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/serbiantimes.info\/en\/wp-json\/wp\/v2\/tags?post=212437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}